Featuring Somatic Experiencing® , Safe and Sound Protocol (SSP) and Trauma Informed Yoga and Movement Practices

martial arts

Sep
25
Fury Unleashed

Fury Unleashed

by Cheech Expressions of the Unexpressed I'm looking at week six (6) of my “back-to-boxing” training with Sensei
4 min read
Jul
15
Movement Practices

Movement Practices

One of the most important movement practices, which is often neglected, is self-defense. Self-defense lies at the heart of every martial art. Modernity has mollified, sportified and distorted martial arts. Competition is seeking glory and perpetuating bitterness. Winning is a construct of the ego.
2 min read