Featuring Somatic Experiencing® , Safe and Sound Protocol (SSP) and Trauma Informed Yoga and Movement Practices
martial arts
Sep
25
Fury Unleashed
by Cheech
Expressions of the Unexpressed
I'm looking at week six (6) of my “back-to-boxing” training with Sensei
4 min read
Jul
15
Movement Practices
One of the most important movement practices, which is often neglected, is self-defense. Self-defense lies at the heart of every martial art. Modernity has mollified, sportified and distorted martial arts. Competition is seeking glory and perpetuating bitterness. Winning is a construct of the ego.