OLO #010 — Summer 🌞 Salutations

HEAL (Healthy Eating Accountability League)

on Tuesdays at 5:20 pm in July

We're offering a new 40 minute in-studio peer support experience in a four (4) session series called HEAL (Healthy Eating Accountability League) starting at 5 pm on Tuesday, July 4, 2023. This is the inaugural launch for those wishing to share strategies in developing / maintaining healthy eating habits and employing ways of coping with stress that don't involve over (or under) indulging with food or other mood altering ingestible substances. We'll be engaging in a group touchpoint led by Cheech. This will include respectful sharing in a safe environment fostered by an equitable format and will conclude with an alternating extended sound bath, group meditation or group writing / journaling session. This class is a "pay what you like", donation based offering.

All HEAL attendees are welcome to stay for the 6 pm Yoga Nidra class that follows (RSVPs are required, so register online). See below to learn more about Yoga Nidra.

How to Register

To join us in person, use the In-Studio registration link:

To register by phone, call: 772 - 678 - 9040

To register by e-mail, just reply to this message and we'll be glad to get you set up.

Yoga Nidra Guided Relaxation

on Tuesdays at 6:20 pm in July

We're starting with four 27 minute classes of our live, in-studio Yoga Nidra guided relaxation series, at 6 pm on Tuesday, July 4, 2023. Yoga Nidra is an exploration of stillness, rest and is a journey of awareness. It can be experienced in a seated position, or in a reclining pose using a number of our comfy props and blankets. We'll be limiting enrollment to keep this class "teeny" in our new micro-mini studio. No prior yoga experience is required for Yoga Nidra. This class is a "pay what you like", donation based offering.

How to Register

To join us in person, use the In-Studio registration link:

To register by phone, call: 772 - 678 - 9040

To register by e-mail, just reply to this message and we'll be glad to get you plugged in.

Cost For July Classes is 💝 Donation Based

The four class, in-studio HEAL and Yoga Nidra sessions are donation based all month long this July. This means you can reserve your spot online without a class pass but you'll get a link right after class in an e-mail that will enable you to pay what you like. Consider it an offering or sliding scale. We're happy to have you! This is us getting back in the meditate, move, create saddle 🤠 together!

Cheech On-Demand!

Cheech is available for booking now for the month of July:
Private (1:1 , $54)
Semi-Private (2:1 , $27 per person)
Small Group (3:1, $18 per person)

There are two (2) hour-long, in-studio sessions time slots available on Monday and Wednesday evenings:
A) 5 pm to 6 pm
B) 6 pm to 7 pm

Schedule for a minimum of 60 minutes in our adorable micro-mini yoga studio for a little bit of self-care relaxation, movement, sound and breath in any of our regular class formats and tailored specifically to the needs of those present:

The On-Demand Scheduling Rules of Engagement

Book early and pay for your pass (or withdraw your reservation) at least 8 hours before your scheduled time. Classes with unpaid reservations may be subject to cancelation, so let us know you're coming by buying your pass early. 24 hours before class, check the spots available number online so you'll know what pass to buy. The cost per person depends on how many attendees will join in.

If you want the privacy of a 1:1 or a 2:1, just pre-pay at least 24 hours before class and we'll close the class to other registrations for your privacy.

*NOTE: For classes with reservations of less than three (3) the private and semi-private prices points apply to your cost. Manage your reservations with care. 🙏🏽

Any questions?

Just reply to this e-mail, send an e-mail to support@oloinc.org or call:

Sage Somatics is Our Tiny, New "Boutique" Yoga Studio

If you haven't yet heard: Sage Somatics is the newest part of Only Live, LLC and was created as a complement to our existing counseling practice. We aim to provide the Treasure Coast with instruction in a variety of body-based systems for wholeness and health. As Sage Somatics, we'll be dedicated to leading private and small group relaxation, movement, sound, and breath practices in the studio, and online.

We look forward to reconnecting with you and to moving into an exciting new phase of our work. Together, we will learn about resetting the nervous system, resolving trauma, and the application of Polyvagal theory to create ease in our bodies, and bring about a settling response. We'll be building new skills with which to cope with stress, anxiety and depression. If you are out there feeling like you've lost your groove, please join us. We're here, we've created a space of inclusion and acceptance 🤗. We're ready to meditate, move and create with you all. So, come on in!

With 💗 Love From

Lucia (Cheech) d'Ancona
E-RYT 500, YACEP, Unyte-iLs SSP Provider
Somatic Experiencing Student (Intermediate Level)
Leading Yoga and Movement sine 2003