OLO #009 — Leave it on the Mat
Join Us for 30 minutes of What is Somatics?
on Tuesdays at 5 in June
We're offering 30 minute introductory, in-studio sessions called "What is Somatics?" at 5 pm on Tuesday, June 6, 2023. This introduction to Somatic Experiencing and Applied Polyvagal Theory will orient and ground us and it will be available all month long. Current Only Live, LLC clients are eligible for a class pass, courtesy of our "Sensei Paul" Bertolino (LCSW, E-RYT 500, YACEP). Just reply to this message, or ask Paul to have Cheech register you.
All What is Somatics? attendees are welcome to stay for the 6 pm Melt class that follows (RSVPs are required, so register online). See below to learn more about Melt (our Breathe + Relax series) and use the link below to get your 1-class pass, on us!
How to Register
To join us in person, use the In-Studio registration link:
To register by phone, call: 772 - 678 - 9040
To register by e-mail, just reply to this message and we'll be glad to get you set up.
Join Us for 54 minutes of Melt: Breathe + Relax
on Tuesdays at 6 in June
We're starting with four 54 minute classes of our live, in-studio Breathe + Relax series, called "Melt" at 6 pm on Tuesday, June 6, 2023. Melt is extremely gentle and will include some standing balance, reclining and supine poses that are designed to help us down-regulate and invite a relaxation response. We'll be limiting enrollment to keep this class "teeny" in our new micro-mini studio. No prior yoga experience is required for Melt.
How to Register
To join us in person, use the In-Studio registration link:
To register by phone, call: 772 - 678 - 9040
To register by e-mail, just reply to this message and we'll be glad to get you plugged in.
Leave it on the Mat (On Us)!
Here's a class pass for our newsletter friends! To those of you who actually clicked and scrolled and read this—thank you. It's good for any one (1) class in our upcoming June Melt: Breathe + Relax series. Register using our new yoga studio class management system (momoyoga). Once you have a new account set up, click the link below to add this $0 pass to your account. On the 'When do you want to start' screen, click the blue next button and the pass will be added to your account:
Once you see the confirmation shown below, you can register on us!
Click the link below for the pass, then reserve your spot in the Melt: Breathe + Relax class of your choice:
Cost For This Four (4) Class Series
The four class, in-studio Melt series is $54. This breaks out to about $13.50 per class and is an amazing price for small group studio yoga with a senior instructor (most yoga places charge in the neighborhood of $20 - 29 for a drop-in). Let us know if you can't make it for all four (4) classes and we'll gift you a do over bonus class for use on the next one. If you're interested in joining us, but this date and time just don't work for you, reply to this message to weigh in on what future days and class times you'd like to see us offer next!
Sage Somatics is Our Tiny, New "Boutique" Yoga Studio
If you haven't yet heard: Sage Somatics is the newest part of Only Live, LLC and was created as a complement to our existing counseling practice. We aim to provide the Treasure Coast with instruction in a variety of body-based systems for wholeness and health. As Sage Somatics, we'll be dedicated to leading private and small group relaxation, movement, sound, and breath practices in the studio, and online.
We look forward to reconnecting with you and to moving into an exciting new phase of our work. Together, we will learn about resetting the nervous system, resolving trauma, and the application of Polyvagal theory to create ease in our bodies, and bring about a settling response. We'll be building new skills with which to cope with stress, anxiety and depression. If you are out there feeling like you've lost your groove, please join us. We're here, we've created a space of inclusion and acceptance. We're ready to meditate, move and create with you all.
With 💗 Love From
Lucia (Cheech) d'Ancona
E-RYT 500, YACEP, Unyte-iLs SSP Provider
Somatic Experiencing Student (Intermediate Level)
Leading Yoga and Movement sine 2003