Latest
May
25
OLO #011 — Hey, are you OK? 😩
What's Inside
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Workplace Stress and Professional Burnout
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Sanctuary Isn't Born—It's Made!
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June Class
4 min read
Jun
25
OLO #010 — Summer 🌞 Salutations
📅JULY SCHEDULETuesdays at 5:20 pm - HEAL (Healthy Eating Accountability League) 40 minutes, In StudioTuesdays at 6:20 pm
5 min read
May
29
OLO #009 — Leave it on the Mat
📅JUNE SCHEDULETuesdays at 5 pm - What is Somatics? 30 minutes, In StudioTuesdays at 6 pm - Melt: Breathe + Relax
5 min read
May
21
OLO #008 — Yoga This Friday, May 26th, Get "Back in the Groove" With Cheech!
It's Cheech's 20th Yoga Anniversary!
On the morning of May 26, 2003, I dressed in my
4 min read
Jan
13
OLO #007 – 1st Saturdays + Zoom Yoga w/ Cheech
JANUARY 14, 2022
Namaste, 🙏🏽 and welcome to the seventh issue [#007] of the official OLO, Inc. (Only Live Outreach, Incorporated)
6 min read
Nov
11
The Box Truck of Truth
Most times, I'm not ready to hear the lacerating truth, so it often hits like a box truck—and it feels a lot like getting run over (and backed over 🚛, and then run over 🚚 again). I'm quite delicate, you know (like a lace doily).
6 min read
Sep
25
Fury Unleashed
by Cheech
Expressions of the Unexpressed
I'm looking at week six (6) of my “back-to-boxing” training with Sensei
4 min read
Sep
25
Equis X
Nature’s reliable cycles serve as rhythmic patterns that count steady time. They offer comfort within the vast expanse of continuous, unpredictable flux that feels amplified within my experience of the current reality. Moving into the fall months when darkness expands...
4 min read
Sep
04
Restoration
by Cheech
I love restorative practices. There's an interesting paradox with them, though. They're often not
2 min read
Sep
04
The Struggle is Real
How much struggle is enough to give a person great character and how much is too much? When does going through hard times start to feel like doing the low crawl through your entire life? When does adversity become a pulverizing load...
2 min read